mysticmandalaJan 83 minFeatured on MindBodyGreenI was featured in two articles on MBG this week! Click this pic to learn more...
mysticmandalaDec 29, 20214 minWhy Holistic Psychiatry . . .Holistic Psychiatry has exploded in the past few years!! I've been doing it since 2009. Here's my WHY ...
mysticmandalaMar 19, 20212 minHow to Increase Self-Love & Cultivate CompassionCheck out my latest YouTube vid on one of my favorite topics: self-love!!
mysticmandalaJan 26, 20211 minWhat to DO When You're Triggered!?! Check out this recent vid I made on transforming triggers...
mysticmandalaDec 23, 20201 minWhen Manifesting Fails!! #yikes #seriouslytho If you find yourself frequently disappointed, check out this vid!! It may help you feel a little bit better!!!
mysticmandalaNov 20, 20201 minInstagram Mentions Make Me SMILE!Learning to surrender is a key part of healing anxiety ...
mysticmandalaNov 20, 20201 minHow to Embrace UncertaintyIt's been a crazy year. Wrote this article to try to help!!
mysticmandalaNov 20, 20201 minHolistic Approaches to AnxietyA wonderful overview video about some of my favorite holistic approaches for anxiety.
mysticmandalaNov 20, 20201 minUnderstanding Chaotic RelationshipsRelationships challenge most of us at some point or another ... I created this vid to share some of my perspectives on LOVE.
mysticmandalaNov 20, 20201 min7 Tips for Less StressA video exploration of 7 favorite stress-less tips, including evidence-based herbs for adrenal support.
mysticmandalaSep 6, 20201 min20 Positive Perspectives to Incorporate into Your LifeIn honor of Suicide Prevention Week I wrote this "listicle" of 20 positive perspectives, 12 helpful practices, and 1 original poem.
mysticmandalaAug 7, 20201 minElevate Your Communication Learn to amplify the amazing power of your own words to inspire others and radiate positive energy into the world.
mysticmandalaMay 2, 20201 minAyurvedic Approach to DepressionPublished an article on Chopra.com in honor of Mental Health Awareness Month (May 2020). This article covers some of my psychological...
mysticmandalaNov 4, 20191 minPublished an Article on Thrive GlobalA spiritual perspective on BURNOUT...
mysticmandalaSep 20, 20191 minPublished a Post on Chopra.comCheck out my recent post on www.chopra.com
mysticmandalaJul 7, 20197 minWhat IS Holistic Psychiatry, Really?Part II of my journey to become a holistic psychiatrist... (and what holistic psychiatry even is, anyway!!)
mysticmandalaJun 23, 20196 minMore Confetti Please!!!🧡💜Sincere request to the Universe for more confetti and an exploration of how I use that metaphor in my work ❤️ 💙 💚..
mysticmandalaJun 3, 201911 minHow I Came to Be a Holistic Psychiatrist, Part IPart 1 of how I ended up being such a different kind of doctor...