Dr. B's Evolving Guide for Optimal Living

Check out my latest YouTube vid on one of my favorite topics: self-love!!

Check out this recent vid I made on transforming triggers...

If you find yourself frequently disappointed, check out this vid!! It may help you feel a little bit better!!!

Learning to surrender is a key part of healing anxiety ...

It's been a crazy year. Wrote this article to try to help!!

A wonderful overview video about some of my favorite holistic approaches for anxiety.

Relationships challenge most of us at some point or another ... I created this vid to share some of my perspectives on LOVE.

A video exploration of 7 favorite stress-less tips, including evidence-based herbs for adrenal support.

In honor of Suicide Prevention Week I wrote this "listicle" of 20 positive perspectives, 12 helpful practices, and 1 original poem.

Learn to amplify the amazing power of your own words to inspire others and radiate positive energy into the world.

Published an article on Chopra.com in honor of Mental Health Awareness Month (May 2020). This article covers some of my psychological...

A spiritual perspective on BURNOUT...

Check out my recent post on www.chopra.com

Part II of my journey to become a holistic psychiatrist... (and what holistic psychiatry even is, anyway!!)

🧡💜Sincere request to the Universe for more confetti and an exploration of how I use that metaphor in my work ❤️ 💙 💚..

Part 1 of how I ended up being such a different kind of doctor...