Published an article on Chopra.com in honor of Mental Health Awareness Month (May 2020). This article covers some of my psychological and spiritual ideas regarding healing depression and cultivating happiness, as well as evidence-based recommendations for each of the 3 major types of depression (from an Ayurvedic standpoint). There are several links to other articles that provide an introduction to doshas and a dosha quiz, if you are new to Ayurveda.
Click the photo to go directly to the article. Or click here: https://chopra.com/articles/ayurvedic-approach-to-dealing-with-depression
That was a really ambitious project--written with love, care, and consideration. Please share with anyone you think could benefit. 💛