Dr. B's Evolving Guide for Optimal Living

Word Art Ahead!!

Sunflower's reminder: listen to your body--follow the sun!!

A poetic journey into the caverns of the imagination...

In honor of Suicide Prevention Week I wrote this "listicle" of 20 positive perspectives, 12 helpful practices, and 1 original poem.

Announcing the publication of my first collaborative book project. I wrote Chapter 28: Mindfulness, Meditation, and Yoga.

Because I'm happiest while being creative, I am constantly chasing the MUSE. Sharing some things I do to exercise my imagination...

Playful Poem 💗 (In you go!!) . And the story of its creation ...

Poetic Interlude...🌟 (and the little fairytale that goes with it...)

Peek into my role as the resident Astro Muse at the Chopra Center in Carlsbad, CA (+ a poem)