Video Programs
These are go-at-your-own pace programs with recorded videos, journal prompts, quizzes, and activity prompts.
A Mind-Body-Spirit Upgrade
This is a do-it-yourself holistic wellness program that weaves elements from my background in astrology, psychology, holistic health, Ayurveda, and coaching into a comprehensive online retreat/wellness course. We will focus on a different goal/objective each week:
- Astrologically-Aligned Intention Setting + Intuition
- Purpose Finding with Astrology
- Holistic Approaches to Stress, Anxiety, and Depression.
This is an at home wellness retreat!
Heal from Stress & Burnout
This program is intended to help you support your adrenal glands, heal from stress, and improve your resiliency!
I originally created much of this content as a lecture I gave at UCLA Medical School/Cedars Sinai Hospital in 2021. I recorded that talk separately as a "movie" just for this course. I edited art-filled informational slides into the movie and created journal prompts plus an ebook to accompany the program. The ebook is available as a standalone item in my SHOP but was envisioned as a complement to this program.
I put dozens of hours of time, creativity, and love into this offering. I am sensitive to stress myself and have suffered from burnout twice during my medical training. Healing myself from those episodes solidified my path as a holistic physician. I have extensive personal and professional experience to offer on this topic.
If you're suffering from stress, fatigue, or burnout, give this program a look! It may also help with anxiety, finding your purpose and reorienting your career.