I recently wrote an article entitled "An Ayurvedic Approach to Anxiety" including herbs, behavioral strategies, and psychological/spiritual perspectives I find helpful. Wanted to provide a link here so visitors to my site could benefit from that information (if they're interested).
I did the whimsical graphic design edit! (The actual post just has a normal picture...) Here's the link:
Love to hear your thoughts on it! I'm on a mission to share more of my ideas with the world... Writing them down seems a good first step! 🧡