Dr. B's Evolving Guide for Optimal Living

Check out my YouTube vid for herb, supplement, & nutrition tips to optimize your immune function.

Insomnia is one of the most common symptoms out there. Check out this vid for some of my favorite evidence-based tips.

A wonderful overview video about some of my favorite holistic approaches for anxiety.

A video exploration of 7 favorite stress-less tips, including evidence-based herbs for adrenal support.