mysticmandalaJan 15, 20211 minHolistic Approaches to Immune HealthCheck out my YouTube vid for herb, supplement, & nutrition tips to optimize your immune function.
mysticmandalaDec 7, 20201 minHolistic Approaches to InsomniaInsomnia is one of the most common symptoms out there. Check out this vid for some of my favorite evidence-based tips.
mysticmandalaNov 19, 20201 minHolistic Approaches to AnxietyA wonderful overview video about some of my favorite holistic approaches for anxiety.
mysticmandalaNov 19, 20201 min7 Tips for Less StressA video exploration of 7 favorite stress-less tips, including evidence-based herbs for adrenal support.