Dr. B's Evolving Guide for Optimal Living

Holistic Psychiatry has exploded in the past few years!! I've been doing it since 2009. Here's my WHY ...

Follow my travels to Sayulita, Mexico, where I spent 6 enchanting weeks exploring the jungle & embracing the heat.

I spent 5.5 weeks in Nosara, Costa Rica in April-May 2021, and here's how it went...

Announcing the publication of my first collaborative book project. I wrote Chapter 28: Mindfulness, Meditation, and Yoga.