Yoga

I have been practicing yoga for 25 years and have been a certified instructor for 17 years.  I lived at a yoga ashram between medical school and residency for a full immersion in the yogic lifestyle, practice, and philosophy.  I wrote a book chapter on "Mindfulness, Meditation, & Yoga" for the Handbook of Wellness Medicine (Cambridge U Press, 2020). Yoga is profoundly healing & is a big part of my life. 

 

PRIVATE INSTRUCTION:  I am planning to design a special 6 week yoga + coaching + nutrition + meditation program.  For now, I offer private yoga instruction online or in person.  Sessions can ideally be combined with psychotherapy or health/spiritual coaching for a more powerful experience.  Contact me to discuss.

I was recently featured on the Female Physician Entrepreneurs Facebook page for my yoga practice, as well as my unique astro-medical work offerings and nomadic lifestyle.  This is a video I created for that feature.  It was filmed in Sayulita, Mex.  If interested in yoga, you might enjoy my Instagram page, as well.

 

I have given yoga a lot of my attention, and it has blissfully blessed me in return!!

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It can do the same for you!!