I have been practicing yoga for 25 years and have been a certified instructor for 17 years. I lived at a yoga ashram between medical school and residency for a full immersion in the yogic lifestyle, practice, and philosophy. I wrote a book chapter on "Mindfulness, Meditation, & Yoga" for the Handbook of Wellness Medicine (Cambridge U Press, 2020). Yoga is profoundly healing & is a big part of my life.
PRIVATE INSTRUCTION: I am planning to design a special 6- to 8- week yoga + coaching + nutrition + meditation program. For now, I offer private yoga instruction online or in person. Sessions can ideally be combined with psychotherapy or health/spiritual coaching for a more powerful experience. Contact me to discuss.
I was recently featured on the Female Physician Entrepreneurs Facebook page for my yoga practice, as well as my unique astro-medical work offerings and nomadic lifestyle. This is a video I created for that feature. It was filmed in Sayulita, Mex. If interested in yoga, you might enjoy my Instagram page, as well.
I have given yoga a lot of my attention, and it has blissfully blessed me in return!!
It can do the same for you!!