About This Book

I wrote this book to help more people than I can see in one-to-one sessions. I wanted to make this information accessible and easy to assimilate. So, I made a relatively short ebook filled will beautiful illustrations from Canva (graphic design site). $9.99

If you want a personalized exploration of your mood, consider a health coaching or integrative psychiatry session. I would love to meet you! I also have a downloadable video available here.