This book is a 33-page artfully-created, easy-to-read discussion of some of my favorite tips for healing adrenal fatigue, stress, and burnout. Stress underlies almost all illnesses and is a major cause of inflammation. This book covers herb and supplement suggestions, behavioral strategies, and some spiritual-psychological ideas to ponder as well. If you struggle to maintain balance in your life or  have some signs of adrenal fatigue or burnout, this book is for you.