Updated: Dec 6, 2020
This is a link to another of my recent YouTube vids. This one is a 20 minute exploration of 7 fave stress management tips that I use personally as well as professionally--with patients, clients and students. I cover a high glutathione diet, evidence-based behavioral habits and practices, and a handful of herbal medicine recommendations that support adrenal health. Check it out if you or someone you know is stressed. ❤️
Click on the picture to go to the video.